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Cheryl 'Salt' James

Cheryl 'Salt' James

Actor, Producer, Writer

Born March 28, 1966 in New York, New York, U.S.A.

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Biography

Cheryl Renee James (born March 28, 1966), better known by her stage name Salt, is an American rapper and songwriter. She is best known as a member of the American Grammy–award winning female rap trio Salt-N-Pepa, which also includes Pepa (Sandra Denton) and Spinderella (Deidra "Dee Dee" Roper). James starred in The Salt-N-Pepa Show, a reality TV series focusing on reforming the group; which aired on the VH1 network in 2008. Salt also co-starred in the 1993 motion picture Who's the Man? and Coming 2 America (2021).

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Cheryl 'Salt' James Photos

Filmography

Actor

89

Type

Year

Hip Hop Was Born Here Poster

Hip Hop Was Born Here TV Series2025Self - Interviewee

Rock & Roll Hall of Fame Induction Ceremony Poster

Rock & Roll Hall of Fame Induction Ceremony TV Special2025Self

Kings from Queens: The Run DMC Story Poster

Kings from Queens: The Run DMC Story TV Series2024Self

Black Pop: Celebrating the Power of Black Culture Poster

Black Pop: Celebrating the Power of Black Culture Mini-Series2023Self - Artist, Salt-N-Pepa

That's My Jam Poster

That's My Jam TV Series2022Self - Guest

Coming 2 America Poster

Coming 2 America Feature Film2021Salt

The Real Queens of Hip Hop: The Women Who Changed the Game Poster

The Real Queens of Hip Hop: The Women Who Changed the Game TV Special2021Self

You're Watching Video Music Box Poster

You're Watching Video Music Box Feature Film2021Self

Crank the Series Poster

Crank the Series Mini-Series2019Self - Hip-Hop Artist

Ladies Night Poster

Ladies Night TV Series2019Self

Sandy Wexler Poster

Sandy Wexler Feature Film2017Testimonial

2016 MTV Movie Awards Poster

2016 MTV Movie Awards TV Special2016Self - Performer

VH1 Hip Hop Honors: All Hail the Queens Poster

VH1 Hip Hop Honors: All Hail the Queens TV Special2016Self

Celebrity Family Feud Poster

Celebrity Family Feud TV Series2015Self - Contestant

Cookin' with Salt-N-Pepa Poster

Cookin' with Salt-N-Pepa TV Series2015Salt

Guilty Pleasures Poster

Guilty Pleasures TV Series2015Self

Lip Sync Battle Poster

Lip Sync Battle TV Series2015Self - Competitor

Peter Andre's 90 Party Hits of the 90s TV Special2014Self

The Meredith Vieira Show Poster

The Meredith Vieira Show TV Series2014Self

Celebrity Page Poster

Celebrity Page TV Series2013Self

Be Inspired: The Life of Heavy D Poster

Be Inspired: The Life of Heavy D Short Film2012

Don Cornelius: Visionary, Trailblazer & Cultural Icon TV Movie2012Self

Family Time Poster

Family Time TV Series2012Salt

Something from Nothing: The Art of Rap Poster

Something from Nothing: The Art of Rap Documentary2012Self

Queen of Media Poster

Queen of Media Feature Film2011Salt

The Chew Poster

The Chew TV Series2011Self - Guest

Black to the Future Poster

Black to the Future TV Series2009Self

Good Hair Poster

Good Hair Documentary2009Self

Life After Poster

Life After TV Series2009Self

The Mo'Nique Show Poster

The Mo'Nique Show TV Series2009Self

The Wendy Williams Show Poster

The Wendy Williams Show TV Series2008Self

4th Annual VH1 Hip-Hop Honors Poster

4th Annual VH1 Hip-Hop Honors TV Special2007Self

The Salt-N-Pepa Show Poster

The Salt-N-Pepa Show TV Series2007Self

Young Hollywood Poster

Young Hollywood TV Series2007Self

3rd Annual VH1 Hip-Hop Honors Poster

3rd Annual VH1 Hip-Hop Honors TV Special2006Self

2nd Annual VH1 Hip-Hop Honors Poster

2nd Annual VH1 Hip-Hop Honors TV Special2005Self - Honoree

Selling Sex Documentary2005Self

Fashion News Live Poster

Fashion News Live TV Series20041 episode, 2008

VH1 Goes Inside Poster

VH1 Goes Inside TV Series2003Self

Def Poetry Poster

Def Poetry TV Series2002Self

MTV 20: Live & Almost Legal Documentary2001Self

100 Greatest Dance Songs of Rock & Roll Mini-Series2000Self

Raw Nerve Poster

Raw Nerve Feature Film1999Detective Valerie Sanchez

Hollywood Squares Poster

Hollywood Squares TV Series1998Self - Salt-N-Pepa

Top Ten TV Series1998Self

Behind the Music Poster

Behind the Music TV Series1997Self

Mother Goose: A Rappin' and Rhymin' Special Poster

Mother Goose: A Rappin' and Rhymin' Special TV Movie1997Little Kitten

The Chris Rock Show Poster

The Chris Rock Show TV Series1997Self

The Gift of Song Poster

The Gift of Song TV Movie1997Self

The 38th Annual Grammy Awards Poster

The 38th Annual Grammy Awards TV Special1996Self

1995 Billboard Music Awards TV Special1995Self

25th Anniversary Essence Awards Poster

25th Anniversary Essence Awards TV Special1995Self - Performer

Happily Ever After: Fairy Tales for Every Child Poster

Happily Ever After: Fairy Tales for Every Child TV Series1995Little Kitten

MADtv TV Series1995Self

Sinatra: 80 Years My Way Poster

Sinatra: 80 Years My Way Documentary1995Self - Salt-N-Pepa

The 1995 Source Hip-Hop Music Awards Poster

The 1995 Source Hip-Hop Music Awards TV Special1995Self

WrestleMania XI Poster

WrestleMania XI TV Special1995Self - Salt N Pepa

1994 MTV Video Music Awards Poster

1994 MTV Video Music Awards TV Special1994Self - Performer

Gangsta Rap: An MTV News Special Report Documentary1994Self - Rapper

Howard Stern Poster

Howard Stern TV Series1994Self

The 21st Annual American Music Awards Poster

The 21st Annual American Music Awards TV Special1994Self

The 36th Annual Grammy Awards Poster

The 36th Annual Grammy Awards TV Special1994Self - Presenter

Late Show with David Letterman Poster

Late Show with David Letterman TV Series1993Self

The 35th Annual Grammy Awards Poster

The 35th Annual Grammy Awards TV Special1993Self

The John Larroquette Show Poster

The John Larroquette Show TV Series1993Ronnette

Who's the Man? Poster

Who's the Man? Feature Film1993Teesha Braxton

WWE Raw TV Series1993Self

In a New Light: A Call to Action in the War Against AIDS Documentary1992Self

Ricki Lake Poster

Ricki Lake TV Series1992Self

Sisters in the Name of Rap Poster

Sisters in the Name of Rap TV Special1992Self

Stay Tuned Poster

Stay Tuned Feature Film1992Start Me Up

The 6th Annual Soul Train Music Awards Poster

The 6th Annual Soul Train Music Awards TV Special1992Self - Presenter

Clash of the Champions XV: Knocksville USA Poster

Clash of the Champions XV: Knocksville USA TV Special1991Salt - Salt-N-Pepa

Dionne and Friends TV Series1990Self

The Word Poster

The Word TV Series1990Self

The 3rd Annual Soul Train Music Awards Poster

The 3rd Annual Soul Train Music Awards TV Special1989Self - Salt-N-Pepa

The O-Zone Poster

The O-Zone TV Series1989Self

A Salt with a Deadly Pepa Video1988Self

Freedomfest: Nelson Mandela's 70th Birthday Celebratation Poster

Freedomfest: Nelson Mandela's 70th Birthday Celebratation Documentary1988Self

Yo! MTV Raps Poster

Yo! MTV Raps TV Series1988Self

The Oprah Winfrey Show Poster

The Oprah Winfrey Show TV Series1986Self

Ebony/Jet Showcase Poster

Ebony/Jet Showcase TV Series1982Self

Entertainment Tonight Poster

Entertainment Tonight TV Series1981Self

Good Morning America Poster

Good Morning America TV Series1975Self

Saturday Night Live Poster

Saturday Night Live TV Series1975Self - Salt-N-Pepa

ABC Afterschool Specials Poster

ABC Afterschool Specials TV Series1972Self

Soul Train Poster

Soul Train TV Series1971Self

Top of the Pops Poster

Top of the Pops TV Series1964Self

Today TV Series1952Self

Producer

4

Type

Year

Salt-N-Pepa Poster

Salt-N-Pepa TV Movie2021

Ladies Night Poster

Ladies Night TV Series2019

Let's Talk About Pep Poster

Let's Talk About Pep TV Series2010

The Salt-N-Pepa Show Poster

The Salt-N-Pepa Show TV Series2007

Writer

1

Let's Talk About Pep Poster

Let's Talk About Pep TV Series2010

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