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Sophia Hammons

Sophia Hammons

Actor

Born November 16, 2006 in South Pasadena, California, USA

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Biography

Known for playing characters who are adventurous, determined, and wise beyond their years, Sophia made her feature debut in the Netflix docudrama The Social Dilemma, playing the phone-obsessed girl Isla alongside Skyler Gisondo and Kara Hayward. The film premiered at Sundance and was nominated for seven Emmy Awards. Sophia will appear next as the sweet but tough Amy Winston in the Disney Channel/Disney+ comedy Under Wraps and as the soft-spoken but strong-willed Alma in the romantic drama Keyhole Garden, with Zoe Saldana, Garrett Hedlund, and Tom Waits.

Sophia was born in South Pasadena, California and moved to Boulder, Colorado at the age of six. She began performing in musical theater, appearing in the ensembles in Les Miserables and Joseph and the Amazing Technicolor Dreamcoat and as Amaryllis in The Music Man, Tessie in Annie, and Nancy in Christmas Story. At age 10, Sophia began focusing on acting for film and TV, training with Su Coffey in Denver and Saxon Trainor in LA and appearing in numerous short films before making the leap to features. Reconnecting with her background in musical theater, she recently performed as Ariel in the Disney Channel/Disney+ special Disney Princess Remixed, in which she sings and dances to an upbeat contemporary version of the classic song "Part of Your World."

Sophia is adventurous in real life too. She travels widely and stays connected to her Asian Pacific roots. She has a dog named Larry, plays the guitar, writes and sings songs, dabbles in screenwriting, and hopes one day to write and direct as well as act. She is represented by Amsel, Eisenstadt, Frazier & Hinojosa Talent Agency, The ESI Network, and PV Public Relations.

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Sophia Hammons Photos

Sophia Hammons Attends Moana Premiere at Hollywood Bowl in Los Angeles

Sophia Hammons Shines at Little Oyster Club Event, May 2026

Sophia Hammons at Little Oyster Club Event in April 2026

Sophia Hammons Lights Up Club J'Adore in Beverly Hills

Sophia Hammons Enjoys a Day Out at Los Angeles Farmers Market

Sophia Hammons Shines at 2025 Women in Film Honors in Beverly Hills

Sophia Hammons Celebrates 'Freakier Friday' Digital Release in Los Angeles

Sophia Hammons Enjoys a Day at Studio City's Farmer's Market

Sophia Hammons Dazzles at "Freakier Friday" UK Premiere in London

Sophia Hammons Shines at "Freakier Friday" Special Screening in New York

Sophia Hammons Shines at 'Freakier Friday' Los Angeles Premiere

Sophia Hammons Videos

Under Wraps 2 Sneak Peek | Under Wraps | Disney Channel Original Movie

Lemonade Trailer

Filmography

Actor

13

Type

Year

Freakier Friday Poster

Freakier Friday Feature Film2025Lily Reyes

The Absence of Eden Poster

The Absence of Eden Feature Film2023Alma

Up Here TV Series2023Celeste

Under Wraps 2 Poster

Under Wraps 2 TV Movie2022Amy

Disney Princess Remixed - An Ultimate Princess Celebration Poster

Disney Princess Remixed - An Ultimate Princess Celebration TV Special2021Self

Under Wraps Poster

Under Wraps TV Movie2021Amy

Rumor Short Film2020Rumor Johnson

The Social Dilemma Poster

The Social Dilemma Documentary2020Isla

The Divisible Poster

The Divisible Short Film2019Girl on Beach

Dirt TV Short2018Winnie Tiller

Lemonade Poster

Lemonade Short Film2018Iris

Hollywood First Look Features Poster

Hollywood First Look Features TV Series2017Self

Extra Ordinary Poster

Extra Ordinary Short FilmHarley

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