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Parmiss Sehat

Parmiss Sehat

Actor

Born September 15, 1994 in Vancouver, Canada

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Biography

Parmiss Sehat is an Iranian actor, born and raised in Vancouver, she's been popping up in film, TV, and theatre ever since she realized it was a real job.

She knew she wanted to act at six years old after watching Jim Carrey's The Grinch and has been training her facial muscles ever since.

Receiving her BFA in Theatre from the University of British Columbia Parmiss has worked across Canada and internationally.

She's a Jessie Award-winning performer who's done everything from Shakespeare with Bard on the Beach to clown videos in her bedroom and even starring in the globally touring Canadian feature film, Golden Delicious (2022) . Most recently, she led the international feature Cast Aside the Clouds (2025)-filmed in Athens, set in Iran, and featuring an international cast.

You've also seen her on The Good Doctor (2017),The Midnight Club (2022), Designated Survivor (2016), The 100 (2014) and a slew of Hallmark and indie "gems".

She started directing theatre in 2022 and is currently writing her first short film.

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Parmiss Sehat Photos

Parmiss Sehat Videos

The Gold Teeth (Trailer) - 2022

Golden Delicious (2022) | Official Trailer

The New Neighbor

Jake and Aleks - Behind the Scenes

The Boy Next Door

Jake and Aleks Meet Cute

Horror Short Film "The Mirror" | ALTER | Online Premiere

Filmography

Actor

28

Type

Year

Love, Again Poster

Love, Again TV Movie2026Alana Marks

Cast Aside the Clouds Poster

Cast Aside the Clouds Feature Film2025Layla Khosravi

My Roommate Ahriman Poster

My Roommate Ahriman Short Film2023Ahriman

Corporate Retreat Poster

Corporate Retreat Short Film2022Katie

Dating the Delaneys Poster

Dating the Delaneys TV Movie2022Devon

Golden Delicious Poster

Golden Delicious Feature Film2022Valerie

The Gold Teeth Poster

The Gold Teeth Short Film2022Sahra

The Midnight Club Poster

The Midnight Club TV Series2022College Girl

A Very Merry Bridesmaid Poster

A Very Merry Bridesmaid TV Movie2021Marcie Jones

Cradle Did Fall Poster

Cradle Did Fall TV Movie2021Receptionist

Family Law Poster

Family Law TV Series2021Parvin Shirazi

Before You Go Short Film2020Mother

Cross Country Christmas Poster

Cross Country Christmas TV Movie2020Flight Staff Member

C.A.R.E: A Guide to Bystander Intervention Poster

C.A.R.E: A Guide to Bystander Intervention Video2019Nadia

Odd Girl Poster

Odd Girl Short Film2019Mindi

The Mirror Poster

The Mirror Short Film2019Olivia

The Twilight Zone Poster

The Twilight Zone TV Series2019Female Interviewee #4

Archons Feature Film2018April 'May' Maislowski

Loudermilk Poster

Loudermilk TV Series2017Cappy Co-worker #1

The Good Doctor Poster

The Good Doctor TV Series2017Valerie Myers

What Could Have Been Poster

What Could Have Been Feature Film2017Girl in Line

Designated Survivor Poster

Designated Survivor TV Series2016Princess Rania

Girls vs. The City Poster

Girls vs. The City TV Series2016Jocelyn

Love, Approximately Poster

Love, Approximately Feature Film2016Sarah

You Me Her Poster

You Me Her TV Series2016Brithani

The 100 TV Series2014Cora

Arrow TV Series2012Princess Noor

Untold Stories of the ER Poster

Untold Stories of the ER TV Series2005Deena

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