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Eliza Helm

Eliza Helm

Actor, Producer, Writer

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Biography

Eliza Helm is a writer and actor best known for her role as Young Cat (CJ) Grant on the CW's "Supergirl." Most recently, she was accepted into the final round of the Sundance Film Festival Episodic Labs for a pilot she wrote. She has written and starred in over 40 sketches and shorts, which have been featured on the likes of Funny or Die, Facebook Watch, and WhoHaha.

Eliza was born and raised in Los Angeles, California. Following graduation from Marlborough High School, Eliza attended Northwestern University where she graduated with degrees in Theatre and Sociology. She then moved down the purple line to Chicago where she worked commercially and theatrically and landed a spot in the exclusive Second City Conservatory Program.

After graduating from Second City, Eliza moved back to Los Angeles. She used her foundation in sketch comedy writing to foray into writing shorts and pilots. Eliza recently performed in the famed Ojai Playwrights Festival. There, she acted in two new works: one directed by Robert Egan (Mark Taper Forum) and the other by Casey Stangl (La Jolla Playhouse, South Coast Rep). The latter was glowingly reviewed in the LA Times. She can be seen in commercials for Walgreens, Three Olives Vodka, and Groupon, among others.

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Filmography

Actor

11

Type

Year

Gold Short Film2022Ava

Little America Poster

Little America TV Series2020Ms. Davis

Play the Fool Poster

Play the Fool TV Series2019Claire

SCUTLY Short Film2019Icicle

Brunch TV Movie2018Amy

Fling Short Film2018Charlie

Malignant Poster

Malignant Feature Film2018Kate

Tarot Terror Poster

Tarot Terror Short Film2018Cleo

Undivided ATTN: Poster

Undivided ATTN: TV Series2018Guest Star

Snuffed Short Film2016Molly

Supergirl Poster

Supergirl TV Series2015CJ Grant

Producer

3

Desert Sky Poster

Desert Sky Short Film2022

Gold Short Film2022

Tarot Terror Poster

Tarot Terror Short Film2018

Writer

2

Gold Short Film2022

Tarot Terror Poster

Tarot Terror Short Film2018

Music Department

1

SCUTLY Short Film2019

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