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Tai Chi and Qigong (2014)

Tai Chi and Qigong

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Not Rated

30m

December 10th, 2014

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Tai Chi and Qigong

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Synopsis

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.

Tai chi is a philosophy of balance and a pinnacle of the martial arts, known as tai chi chuan (or taijiquan), which means “the ultimate martial art.” Qigong, which is traditionally studied alongside tai chi, means “energy exercise.” Together, these two disciplines are transforming the way people take care of themselves. No need for high-intensity workouts that focus on a limited set of muscles and leave you feeling drained.

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Cast

David-Dorian Ross
Self
Full cast & crew

Directors

Eric Galler
Full cast & crew

Producers

Eric Galler
series producer
Ed Leon
executive producer
Full cast & crew

Country of Origin

United States of America

Languages

English

Release Dates

December 10th, 2014 (United States of America)

Alternative Titles

Tai Chi and Qigong (original title)
Tai Chi and Qigong (United States of America)

Locations

Chantilly, Virginia, USA (studio)

Running Times

30 min

Sound Mixes

Stereo

Aspect Ratios

16:9 HD

Production Companies

The Teaching Company
The Great Courses

Distribution Companies

The Teaching Company (Worldwide)

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