You Are What You Eat

Reality Television

January 5th, 2022

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You Are What You Eat Season 1 Episodes

Season 1

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Dawn is a meal-free muncher, who just nibbles her way through the day. But with that habit just grazing the surface of her eating problems. Ryan needs help to move away from a diet based on processed foods and sugary treats.

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Alex and John

February 2nd, 2022

A mother struggles with trying to slim down, even when eating healthy food, because she just eats too much of it. A man gets help adjusting his diet to help both his body and mind.

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Sabrina and Laura

January 26th, 2022

Laura runs her own plumbing business as well as being a mother. That leaves her reaching for the takeaway menu every night. Sabrina is heading for a heart attack if she doesn't ditch the giant curries.

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Zoe and Dennica

January 19th, 2022

For busy mum Zoe, the only thing sweeter than her children is her sweet tooth, but her lifestyle rapidly needs to change. Meanwhile, entrepreneur Dennica needs to take action with the menopause looming.

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Leonie and Helen

January 12th, 2022

Leonie may be a grown-up, but her diet is nothing but kid's cuisine. Getting beige off her plate and colour on the menu won't be easy. Helen serves up three nutritious meals a day for her children but eats food she wouldn't give to them.

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Adam and Jackie

January 5th, 2022

Trisha Goddard, Dr Amir Khan and nutritionist Kate Llewellyn-Waters team up to help two people in need of a diet MOT, starting with lapsed fitness fanatic Adam and Jackie, whose fast food addiction has left her facing life with diabetes.