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Ahmed was born on 30 July 1975, in Noakhali, Bangladesh, to her mother Dilara Jolly. She completed her Higher Secondary School Certificate (HSC) in 1992. She graduated from the mass communication and journalism department of the University of Dhaka. In 1994, Ahmed joined the newspaper Bhorer Kagoj. In 1997 she started working with Prothom Alo and become a staff reporter in 1998. She made her acting debut in 1996, in the small screen through the single episode television drama Shesh Dekha Shesh Noy, directed by Sheikh Niamat Ali.
