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Rosie Acosta is a mindfulness teacher at Headspace, best-selling author of You Are Radically Loved, mental health coach, speaker, podcast host, and Executive Producer of Balance: A Perimenopause Journey.
As a mindfulness teacher at Headspace, Rosie creates guided meditation and mindfulness practices designed to support emotional resilience, self-awareness, stress reduction, and overall well-being.
Her teachings combine meditation, breath awareness, self-compassion, emotional resilience, and practical tools for navigating real-life challenges with more clarity and self-trust.
In addition to her work at Headspace, Rosie is currently pursuing her M.A. in Clinical Psychology, deepening her understanding of mindfulness, emotional resilience, and mental well-being.
