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Ah Kuoi was born in Apia, Western Samoa, in 1956 and emigrated to New Zealand in 1962 with his parents, Fred Snr and Siutu Ah Kuoi, and his two younger brothers, Peter and Afi. Brothers Andrew and Paul and sister Elizabeth were born in Auckland, New Zealand.
Paul later played for Marist Richmond, Glenora and represented Samoa. Both Peter and Andrew represented New Zealand universities in rugby league with Peter being selected into the 1976 team, while Andrew toured England and France in 1984 with the New Zealand Universities team. Fred Ah Kuoi also played for Auckland University in several university winter tournaments, but was never chosen by the national selectors.
Ah Kuoi began his career in 1973 playing for Richmond in the Auckland Rugby League competition. He was part of the Richmond side that won the championship in 1979.
Ah Kuoi moved to Sydney in 1981 to play professionally for the North Sydney Bears, then to England to join his former teammates, James Leuluai, Gary Kemble and Dane O'Hara, at Hull F.C. from 1983 to 1987.
Ah Kuoi played stand-off in Hull's 24-28 defeat by Wigan in the 1985 Challenge Cup Final during the 1984-85 season at Wembley Stadium, London on Saturday 4 May 1985, in front of a crowd of 99,801, in what is regarded as the most marvellous cup final in living memory, which Hull narrowly lost after fighting back from 12-28 down at half-time.
Ah Kuoi played stand-off in Hull's 29-12 victory over Hull Kingston Rovers in the 1984 Yorkshire County Cup Final during the 1984-85 season at Boothferry Park, Kingston upon Hull on Saturday 27 October 1984, and played stand-off in the 24-31 defeat by Castleford in the 1986 Yorkshire County Cup Final during the 1986-87 season at Headingley Rugby Stadium, Leeds on Saturday 11 October 1986.
Fred Ah Kuoi played right-centre, i.e. number 3, in Hull's 0-12 defeat by Hull Kingston Rovers in the 1984-85 John Player Special Trophy Final during the 1984-85 season at Boothferry Park, Kingston upon Hull on Saturday 26 January 1985.
Debuting at home versus Hull KR on 2/10/1983 he went on to play for Hull 126 times (including 10 as sub), scoring 28 tries and 1 drop goal for 113 points. Ever versatile, in addition to his main half back role he was also able to play in most of the back positions and even as hooker when need be. In his last year with Hull, 1986 he also became assistant coach to Kenny Foulkes, before finishing his career by returning to Richmond before retiring at the end of the 1987 New Zealand season.
Ah Kuoi married his wife Margot in Sydney, Australia on 9 June 1982. Their daughter, Danielle, was born in Sydney on 3 June 1983; their son, Joshua, was born on 9 July 1985 in Hull, and their youngest daughter, Madeleine, was born in Auckland, NZ on 3 December 1988.
Ah Kuoi coached the Richmond Bulldogs from 1988 to 89, and again in 1997 and 1998.
